You are what you eat! Here is an excellent article which Healthy Food Star, which gives incite on what this vibrant 110 year old man uses for vitality and longevity (video below). They are honey, cinnamon, garlic, olive oil, and chocolate.
Natural honey is a super food that is rich in antioxidants. It helps the body to fight various diseases. Honey is a natural sweetener and healthy remedy. This ingredient can also be used as a mask for the face and body, improves skin health and maintains a young look. Try adding honey in moderation to smoothies, yogurt, oatmeal, and chia pudding.
Cinnamon reduces level of blood sugar, bad cholesterol level, soothes inflammations and infections and improves digestion. Try adding to smoothies or oatmeal.
Garlic has been used for lowering high blood pressure and high cholesterol for centuries. Try cooking with it or consuming raw for added benefit.
- Olive oil
Olive oil is a good choice for healthy oil until you decide to heat it. This oil is rich in monounsaturated fat and helps reduce the risk of heart disease. Extra Virgin Olive Oil (EVOO) is the preferred type to consume.
Make sure to consume dark chocolate that contains approximately 72% cacao, which can be very good for the health if it consumed in moderation. What’s the difference between Cacao and Cocoa? The difference is that Cacao is the pure raw form of chocolate deriving from the tree known as Theobroma Cacao, whereas Cocoa is the heated product deriving from Cacao. Now Cocoa may not be as pure as Cacao, but it too provides health benefits and it is cheaper as well. They are both rich in antioxidants and protects against heart disease, lowers cholesterol and blood pressure, reduces stress and increases the flow of blood through blood vessels.