The Apple:  Deceptively filled with Phytochemical goodness

The Apple: Deceptively filled with Phytochemical goodness

Remember biting on a fresh apple as a child?  The simplicity and crisp taste is something none of us would ever forget…and of course biting into a rotten apple!  To further appreciate the complexity of whole foods look no further than your every day run of the mill apple.  This nature’s toothbrush is packed with nutrients.  According to Patrick Quillin, PhD (2009), the apple contains over 400 phyto-chemicals.  They are:

 

ABSCISIC-ACID FR NAP

CIS-2, TRANS-4-ABSCISIC-ACID BK NAP

TRANS-ABSCISIC-ACID FR NAP

ACETIC-ACID

ACETIC-ACID-AMYL-ESTER

ACETALDEHYDE

ACETONE

N-ALPHA-ACETYL-AGGININE SH NAP

ADENINE RT NAP

ALPHA-ALANINE FR

BETA-ALANINE FR

ALANINE 70-435 FR USA

ALUMINUM 0.4-129 FR AAS USG

ALPHA-AMINOBUTYRIC-ACID

AMMONIA(NH3) 235-1,029 EP (FR)

AMYGDALIN 6,000-13,800 SD

AMYL-ACETATE

AMYL-BUTYRATE

AMYL-PROPIONATE

ANILINE 1.7 EP(FR) NAP

ANILINE 1.5 FR NAP

ARABINOSE

ARGININE 60-373 FR USA

ARSENIC 0.00055-0.43 FR AAS USG

ASCORBIC-ACID 20-402 FR USA

ASCORBIDASE

ASH 2,300-43,000 FR USG

ASPARAGINE 171 FR

ASPARTIC-ACID 210-2,115 FR USA

AVICULARIN FR NAP

BARIUM 0.22-8.6 FR USG

BENZOIC-ACID

3,4-BENZOPYRENE FR NAP

BENZYL-ACETATE

BENZYL-AMINE 0.6 EP(FR) NPA

BENZYLAMINE 0.3-3.0 FR NAP

BIOTIN

BORON 1-110 FR AAS BOB USG

BROMINE <1 FR AAS

BUTANOL

N-BUTANOL

1-BUTANOL

2-BUTANOL

BUTYL-ACETATE

BUTYL-BUTYRATE

BUTYL-CAPROATE

BUTYL-PROPIONATE

BUTYL-VALERIANATE

I-BUTYL-OCTANOATE

I-BUTYL-PROPIOANTE

N-BUTYL-DECANOATE

N-BUTYL-FORMATE

N-BUTYL-N-HEXANOATE

N-BUTYL-OCTANOATE

N-BUTYL-PROPIONATE

CADMIUM <0.002-0.0258 FR AAS USG

CAFFEETANNIN

CAFFEIC-ACID 85-1,270 FR CRC(FSN)

CALCIUM 43-570 (-1,376) FR AAS USG

CALCIUM-OXALATE

CAPROALDEHYDE

CAPRIOIC-ACID-AMYL-ESTER

CAPRYLIC-ESTER

CARBOHYDRATE 152,250-948,550 FR

BETA-CAROTENE 0-76 FR

CAROTENOIDS 0-126

CATALASE

D-CATECHIN FR NAP

CHLOROGENIC-ACID FR NAP

CHLOROPHYLL 0-1 FR

CHROMIUM 0.005-0.3 FR AAS USG

CITRIC-ACID

CITRAMALIC-ACID

COBALT <0.005-0.043 FR AAS USG

COPPER 0.24-4 FR AAS USG

COUMARIC-ACID

P-COUMARIC-ACID 15-460 FR CRC (FSN)

N-COUMARYL-QUINIC-ACID

P-COUMARYL-QUINIC-ACID FR NAP

CREATINE SH NAP

CUTIN EP(FR) NAP

CYANIDIN LF NAP

CYANIDIN-3-ARABINOSIDE

CYANIDIN-7-ARABINOSIDE

CYANIDIN-3,5 DIGLUCOSIDE CY NAP

CYANIDIN-3-GALACTOSIDE

CYSTINE 30-187

I-DECANOIC-ACID

N-DECANOL

DECENOIC-ACID

1-DECYL-ACETATE

DEHYDROASCORBIC-ACID

DIASTASE

DIETHYLAMINE 3 FR NAP

DIGALACTOSYL-DIGLYCERIDE 49-107 FR

3-BETA-19-ALPHA-DIHYDROXY-2-OXOURS-

12-EN-28-OIC-ACID 1,000 WD NAP

DIHYDROXYTRICARBALLYLIC-ACID 1 FR

DIPHOSPHATIDYL-GLYCEROL 4-6 FR

EO 25-35

L-EPICATECHIN FR NAP

5,6-EPOXY-10’-APO-5,6-DIHYDRO-BETACAROTENE-

3,10’-DIOL 20,000

EP(FR) NAP

ESTRAGOLE TR EO

ESTRONE 0.10-0.13 SD NAP

ETHANOL

ETHYL-ACETATE

ETHYLAMINE 3 FR NAP

ETHYL-BUTYRATE

ETHYL-CAPROATE

ETHYL-CROTONATE

ETHYL-DECENOATE

ETHYL-DODECANOATE

ETHYL-HEXANOATE

ETHYL-ISOBUTYTRATE

ETHYL-METHYLBUTYRATE

ETHYL-NONANOATE

ETHYL-OCTANOATE

ETHYL-PENTANOATE

ETHYL-PHENACETATE

ETHYL-PROPIONATE

ETHYL-VALERIANATE

FARNESENE EP(FR) NAP

FAT 3,210-34,200 FR FNF PED

FAT 180,000-230,000 SD

FERULIC-ACID 4-95 FR CRC(FSN)

FIBER 131,000 FR PED

FIBER 5,200-49,636 FR USA

FLUORINE <0.1-2.1 FR AAS

FOLACIN 0.02-0.2 FR USA

FORMIC-ACID

FRUCTOSE 50,100-60,800 FR

FUMARIC-ACID

GALACTANASE

GALACTARIC-ACID

D-GALACTURONIC-ACID 13-54

GERANIOL

D-GLUCITOL

GLUCOCEREBROSIDE 34-49

D-GLUCONIC-ACID

GLUCOSE 17,200-18,200 FR

GLUTAMIC-ACID 156-1,244 FR

GLUTAMINE 20

GLYCERIC-ACID

GLYCINE 80-497

GLYCOLIC-ACID

GLYOXYLIC-ACID

GUANIDINE SH NAP

GUANIDINOACETIC-ACID SH NAP

GAMMA-GUANIDINOBUTRAMIDE SH NAP

GAMMA-GUANIDINOBUYTYRIC-ACID SH

NAP

GAMMA-GUANIDINOPROPIONIC-ACID SH

NAP

GUANIDINOSUCCINIC-ACID SH NAP

HEMICELLULOSE

HEPTACOSANE

N-HEPTANOIC-ACID

HEPTENOIC-ACID

2-HEPTANOL

N-HEPTANOL

N-HEX-1-EN-3-OL

CIS-N-HEX-3-EN-1-OL

TRANS-N-HEX-2-EN-1-OL

TRANS-N-HEX-3-EN-1-OL

HEXACOSANOL

N-HEXANOL

7-HEXANOIC-ACID

I-HEXANOIC-ACID

HEXANOL

2-HEXENAL

TRANS-2-HEXENOIC-ACID

HEXYL-ACETATE

HEXYL-BUTYRATE

HEXYL-FORMATE

N-HEHYL-N-HEXANOATE

N-HEXYL-OCTANOATE

N-HEXYL-PROPIONATE

HISTIDINE 30-187 FR

P-HYDROXYBENZOIC-ACID FR NAP

HYDROXYCINNAMIC-ACID 1,340 FR

4-HYDROXYMETHYLPROLINE

3-HYDROXY-OCTYL-BETA-D-GLUCOSIDE

FR NAP

19-HYDROXYURSOLIC-ACID PL JSG

20-HYDROXYURSOLIC-ACID PL JSG

19-HYDROXYURSONIC-ACID PL JSG

HYPERIN

HYPEROSIDE FR NAP

IDAEIN

INDOLE-3-ACETIC-ACID PL PAS

INOSITOL

IODINE

IRON 1.1-123 FR AAS USA USG

ISOAMYL-BUTYRATE

ISOAMYL-PROPIONATE

ISOBUTYL-ACETATE

ISOBUTYL-BUTYRATE

ISOBUTYL-FORMATE

ISOCHLOROGENIC-ACID PL PAS

ISOCITRIC-ACID

ISOLEUCINE 50-497 FR

ISOPROPYL-BUTYRATE

ISOQUERCITRIN FR NAP

JASMONIC-ACID FR NAP

KILOCALORIES 3,419 FR PED

LACTIC-ACID

LAURIC-ACID 10-63 FR

LEAD 0.002-64 FR AAS USG

LECITHIN

LEUCINE 120-746 FR

LINOLENIC-ACID 870-5,411 FR

ALPHA-LINOLENIC-ACID 180-1,120 FR

LITHIUM 0.044-0.172 FR USG

LUTEIN 0.4-5 FR JAF37:657

LUTEOXANTHIN FR NAP

LYSINE 20-746 FR

MAGNESIUM 48-478 (-860) FR AAS USA USG

L-MALIC-ACID

MALVIDIN-MONOGLYCOSIDE

MANGANESE 0-29 FR AAS USG

MANNOSE

MERCURY 0.00011-0.02 FR AAS USG

METHANOL

METHIONINE 20-124

METHYL-ACETATE

METHYL-2-XI-ACETOXY-20-BETAHYDROXY-

URSONATE EP(FR)

METHYLAMINE 4.5 EP(FR) NAP

2-METHYL-BUT-2-EN-1-AL FR NAP

2-METHYL-BUT-3-EN-1-OL FR NAP

D-2-METHYLBUTAN-1-OL

2-METHYLBUTAN-2-OL

METHYL-BUTYRATE

METHYL-CAPROATE

2-METHYL-2,3-EPOXY-PENTANE FR

NAP

24-METHYLENE-CHOLESTEROL PO

NAP

METHYL-FORMATE

METHYL-GUANIDINE SH NAP

6-METHYL-HEPTEN-5-EN-2-ONE FR

NAP

METHYL-HEXANOATE

N-METHYL-BETAPHENETHYLAMINE

1.2 FR NAP

METHYL-PROPIONATE

METHYL-2-METHYL-BUTYRATE

METHYL-I-PENTANOATE

2-METHYLPENTAN-2-OL

N-METHYL-PHENETHYLAMINE 1.3

EX(FR) NAP

N-METHYL-PHENETHYLAMINE 1.2

FR NAP

GAMMA-METHYLA-PROLINE

2-METHYL-PROPEN-1-AL FR NAP

METHYL-VINYL-KETONE FR NAP

MEVALONIC-ACID 30-36 FR

MOLYBDENUM 0.077-0.43 FR USG

MONOGALACTOSYL-DIGLYCERIDE

12-42

1-MONO-LINOLEIN SD NAP

MUFA 150-935 FR USA

MYOINOSITOL 4,500 PO NAP

MYRISTIC-ACID 20-124 FR

NEOCHLOROGENIC-ACID

NEOXANTHIN EP(FR) NAP

NIACIN 1-7 FR

NICKEL 0.004-0.645 FR AAS USG

NITROGEN 280-4,000 FR AAS

NONACOSANE

D-L-NONACOSANOL

N-NONANOIC-ACID

N-NONANOL-2-NONANOL

NONENOIC-ACID

I-NONYL-ACETATE

OCTACOSANOL

OCTA-CIS-3-CIS-5-DIEN-1-OL EO

NAP

OCTA-TRANS-3-CIS-5-DIEN-1-OL EO

NAP

OCTA-CIS-3-CIS-5-DIEN-1-OLACETATE

EO NAP

OCTA-TRANS-3-CIS-5-DIEN-1-OLACETATE

EO NAP

N-OCTANONE

N-OCTANOL-2-OCTANOL

OCTENOIC-ACID

1-OCTYL-ACETATE

OLEIC-ACID 140-871 FR

OXALIC-ACID

OXALOACETIC-ACID

ALPHA-OXOGLUTARIC-ACID

PALMITIC-ACID 480-2,986 FR

PALMITOLEIC-ACID 10-62 FR

PANTOTHENIC-ACID 1-4 FR USA

PECTASE

PECTIN 1,400-66,585 FR USA

PECTIN-DEMETHOXYXYLASE

N-PENTANOIC-ACID

I-PENTANOIC-ACID

PENTANOL

I-PENTANOL

2-PENTANOL

3-PENTANOL

N-PENTENOIC-ACID

N-PENTYL-AMINE 0.3 FR NAP

PENTYL-BUTYRATE

N-PENTYL-DECANOATE

N-PENTYL-FORMATE

I-PENTYL-FORMATE

PENTYL-HEXANOATE

N-PENTYL-2-METHYLBUTYRATE

I-PENTYL-I-PENTANOATE

N-PENTYL-OCTANOATE

PEROXIDASE

2-PHENETHYLACETATE

PHENOLICS 1,100-3,400

PHENYLALANINE 50-311 FR

PHLORETAMIDE FR NAP

PHLORETIN LF JAD

PHLORETIN-4’-0 BETA-DGLUCOPYRANOSIDE

6,486 FR NAP

PHLORETIN-XYLOGLUCOSIDE FR

NAP

PHLORIZIN GLYCOSURIC

PHOSPHATIDYLIC-ACID 3-6 FR

PHOSPHATIDYL-CHOLINE 189-214

FR

PHOSPHATIDYL-ETHANOLAMINE

101-124 FR

PHOSPHATIDYL-GLYCEROL 8-27 FR

PHOSPHATIDYL-INOSITOL 53-59 FR

PHOSPHATIDYL-SERINE 4 FR

PHOSPHORUS 68-925 (-1,548) FR AAS

PED USG

PHYTOSTEROLS 120-745 FR USA

PIPECOLINIC-ACID

POLYGALACTOSYL-DIGLYCERIDE

POLYGALACTURONASE

POLYPHENOLASE

POMOLIC-ACID PL JSG

POMONIC-ACID PL JSG

POTASSIUM 1,110-12,140 (-17,630) FR AAS USG

PROCYANIDINS LF NAP

PROLINE 20-435

PROPANOL

2-PROPANOL

N-PROPANOL

I-PROPANOL

N-PROPIONIC-ACID

PROPYL-ACETATE

PROPYL-BUTYRATE

PROPYL-FORMATE

PROPYL-2-METHYLBUTYRATE

PROPYL-N-PENTANOATE

PROPYL-PROPIONATE

PROTEIN 1,870-12,800 FR PED

PROTOCATECHUIC-ACID FR NAP

PUFA 1,050-6,535 FR USA

PYRROLIDINE 1.5 EP(FR) NAP

PYROXIDINE

PYRUVIC-ACID

QUERCETIN 58-263 PC PAM

QUERCETIN-ARABINOSIDE

QUERCETIN-3-O-ALPHAARABINOFURANOSIDE

PL JSG

QUERCETIN-3-0-ALPHA-GALACTOSIDE EP(FR)

NAP

QUERCETIN-3-O-BETA-D-GLUCOSIDE PL JSG

QUERCETIN-3-RHAMNOGLUCOSIDE

QUERCETIN-3-O-RHAMNOSIDE PL JSG

QUERCETIN-3-RUTINOSIDE

QUERCETIN-3-O-XYLOSIDE EP(FR) NAP

QUERCETIN FR NAP

L-QUINIC-ACID

REYNOUTRIN FR NAP

RIBOFLAVIN 1 FR

RUBIDIUM 0.27-10 FR AAS

RUTIN TR EP(FR) NAP

SELENIUM 0.000055-0.00043 FR USG

SERINE 80-497 FR USA

SFA 580-3,610 FR USA

SHIKIMIC-ACID

SILICON 1-70 FR AAS

SILVER 0.011-0.086 FR USG

SINAPIC-ACID FR NAP

SODIUM 0-133 FR USG

SORBITOL LF NAP

STEARIC-ACID 70-435 FR

STRONTIUM 0.165-8.6 FR USG

SUCCINIC-ACID

SUCROSE 24,000-36,200 FR

SUGAR 60,100-166,000 FR

SULFUR 1.65-23 FR USG

TETRADECENYL-ACETATE LF NAP

TETRADECYL-ACETATE LF NAP

THIAMIN 1-2 FR PED

THREONINE 30-435 FR

TITANIUM 0.055-3 FR USG

ALPHA-TOCOPHEROL 2-37 FR TOT USA

TRIACONTANOL

TRIGLYCERIDE 45-50

1,3,3,-TRIMETHYL-DIOXA-2,7-BICYCLO (2,2,1)

HEPTANE FR NAP

TRYPTOPHAN 20-124 FR

TYROSINE 40-249 FR

URONIC-ACID 7-1,440 FR

URSOLIC-ACID EP(FR) NAP

VALINE 40-560 FR

VIT-B6 1-3 FR

VOMIFOLIOL-1-O-BETA-D-XYLOPYRANOSYL-6-

0-BETAD-

GLUCOPYRANOSIDE FR NAP

WATER 809,000-896,000 FR USG

XYLOSE

ZINC 0-35 FR AAS USG

ZIRCONIUM 0.22-0.86 FR USA

 

References

Quillin, P.  (2009).  The Wisdom and Healing Power of Whole Foods.  Nutrition Times Press, INC.

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