In this post I will be going over some of the reasons why sitting is bad for you. I am sure you heard how
a sedentary lifestyle is no good, but most likely that news outlet did not tell you the reasons why! The
why is so very important to reinforce the reason you should change your habits, since without it, it comes
off as mere sensationalism or hype.
2. Spinal Disc Wear and Tear-A curved back and slumped shoulders causes increase wear and tear in spinal disc.
3. Less Oxygen in Your Blood– Shrinks chest cavity which restricts you lung capacity; resulting in less oxygen flowing through your body.
4. Burn Less Fat-Limits Lipoprotein Lipase, which is a special enzyme in your capilleries that breaks down fat within the blood; which means you don’t burn fat nearly as well sitting down, as when moving around.
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