Wellbeing

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Wellbeing-Me’s Practical Wellbeing : The 8 Principles of Wellbeing Part I

  What is well-being? W,elb’eeing is “A contented state of being happy and healthy and prosperous”.  According to a neurosurgeon/psychologist named Dr. Richard Davidson, well-being is a skill, not luck. 

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Hydration = Brain fuel: Do you want to know What Happens to Your Brain When You Are 1% Dehydrated?

Hydration = Brain fuel?   I am sure you have been told countless times by authority figures to may sure you stay hydrated. After the years of nagging and more

How to Get What You Want

7 Ways To Get You Want Here are great tips from Mind Body Green describing ways to get what you want and set specific goals in order to make that

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Emotional Intelligence In The Work Place:The Seven Necessary Qualities for Success and Global Improvement

“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective

15 Ways to Maintain and Clean Up Your Diet

15 Ways to Maintain and Clean Up Your Diet   Best Health Mag put together a wonderful list that highlights important tips on how to eat a cleaner healthier diet.