Wellbeing

Why Many of Us Could Be Blind and Not Even Realize It: Core Vision

To have clarity of purpose you must have vision.  Without clarity we would be walking in darkness without a flashlight. Without it is like meeting up with family and friends

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Practical Wellbeing Part IV: Will Power, Habits and Support

Go Back to Part III: Recovery and Nutrition   Will Power and the Power of Habit  Let’s face it, in order to implement all of the various inputs of well-being

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Practical Wellbeing Part III: Recovery and Nutrition

Go Back to Part II: Gratitude and Being Present Recovery  The ability to bounce back from emotional or physical adversity.  For this pillar we will be focusing on emotional adversity.  According

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Practical Wellbeing Part II: Gratitude and Being Present

Go Back to Part I Gratitude  Giving thanks and appreciating of what we have is a pinnacle of well-being (practical wellbeing).  Feeling deep appreciation for your family, friends, and loved

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Efficiency VS Effectiveness : Doing the Right Things the Right Way and How it Pertains to You and Your Life

According to Merriam-Webster, efficiency is “the ability to do something or produce something without wasting materials, time, or energy: the quality or degree of being efficient”.   Effectiveness is “producing a